Bhadohi,Marriage death under suspicious circumstances, murder charges against husband, mother-in-law, father-in-law, Jeth Jethani including Chachiya father-in-law.
October 18, 2019
भदोही।करेंट की चपेट में आने समाचार पत्र विक्रेता की मौत, परिजनों ने मुआवजे की मांग को लेकर किया चक्का
October 18, 2019
Mumbai, Sep 16 (IANS) TV stars including Mreenal Deshraj, Ankit Bathla and Jasmin Bhasin don’t ditch their fitness regime no matter where they are — including vacations and outdoor schedules.
Some alter their diet while others try to indulge in physical exercise. Some resort to yoga while others prefer to go on a run. Here’s what all the actors do to stay fit.
* Mreenal Deshraj
“When I am working and don’t have time to go to the gym, I usually workout at home. I try to do at least 30-45 minute of an intense workout. Whereas when we are shooting outdoor or on a holiday, I take care of my diet and try to do some kind of physical exercise.”
* Arif Zakaria
“Fitness doesn’t need a gym or an expansive space. The world is tailored to walk, run or sit on a mat and pontificate. I try and do all of this when I travel. Of course, I also try to find a tennis court to play.”
* Zuber K. Khan
“As an actor, I always try to manage my day and schedule it accordingly. I swim and go to the gym daily at least six days a week. Fitness is the one thing which gives me a high in life. If I’m on outdoor shoots and not able to workout, I try to run and do parkour workouts outdoor.”
* Amal Sehrawat
“Personally, I don’t like gymming, though I have to hit the gym for the sake of my packs. I love running on the beach or gardens. I prefer the stairs over the lift. During my outdoor shoots, I stay outdoors.”
* Ira Sone
“I have a love-hate relationship with fitness and diet. I love to eat as I am a foodie but I also love to hit the gym, to get results you need to balance both. On days, when I can’t hit the gym, I make sure to control what I eat and try to walk after all meals. But as an actor, I need to be fit so that I can work for 12 hours.”
* Jasmin Bhasin
“I do yoga and a little bit of cardio to keep myself fit because it’s very important for me to feel healthy from the inside.”
* Ankit Bathla
“It’s a very interesting story, when I can’t go to the gym, my trainer comes on the set and we work out with the weights of the crane. I also believe that there are so many functional activities that can be done without a gym… burpees and the best is our Surya Namaskar.”
* Malhar Pandya
“You can be fit with yoga and a good diet. As an actor, if I say fitness is very important to me, it doesn’t mean that I have to be muscular. It’s good to be lean because as an actor you can fit in any role or clothes. Even if I would have not been an actor, I would have been fit. When I go outdoors for a shoot, there are certain kinds of exercises which can be done there itself, which don’t not need a gym, so I do those.”