It is not uncommon for women to experience baby blues after giving birth. After labor and
delivery, hormone levels go up and down, and these changes tend to trigger anxiety, mood
swings, trouble sleeping, and more.
However, when these symptoms last longer than two weeks, you could have postpartum
depression (PPD). Postpartum affects 1 out of 7 women after giving birth and is more intense
than initial baby blues.
Women with PPD may experience excessive crying episodes or find themselves withdrawing
from family and friends or other social situations. Some women may also have thoughts of
harming themselves or the baby.
Other symptoms of PPD include:
· Severe mood swings
· Difficulty bonding with the baby
· Extreme lack of energy
· Difficulty making the decision
· Panic attacks
If you notice these symptoms, you should let your partner or family know and have them help
you make an appointment with your doctor and discuss your treatment options. Without
treatment, PPD can last for months and make it challenging to take care of the baby or yourself.
Here are some of the natural remedies that can help:
Sunshine and Vitamin D
Having extra sunlight triggers positive emotions in the brain. Vitamin D is made in your skin from
the sunlight and acts like a hormone in your body. It is also connected with decreased pain
when natural levels are high.
So whenever the blues start to crop up inside, you should go outside and soak in the warming
rays for a pick me up.
Omega-3s and Vitamin B12
We recommend that you still continue your prenatal vitamin regimen even after giving birth,
especially if you' re suffering from PPD. With PPD, your omega-3 fatty acids and Vitamin B12
aren't high enough in the body, and these nutrients are directly connected to your brain function.
Hence you can increase your omega-3s by eating more fish low in mercury, add more high-
quality omega-3 supplementation as part of your daily intake, sprinkle chia seed in your baked
goods, salads, or smoothies, and eat more avocados. You should also get B12 supplements.
When considering herbal therapy for PPD, you should choose herbs that will be in conjunction
with nutritional, psychological, and social interventions.
We recommend selecting a variety of herbs that have anxiolytic, adaptive, nervine relaxant, and
Some of the herbs that will help rebalance your hormones include oats, chamomile, hops,
ginseng, motherwort, lemon balm leaves, st john’s wort, and skullcap.
Various natural oils help women with PPD lift their spirits and brighten the day through the
natural properties women possess. All you need to do is diffuse your blend of choice or oil as
often as you need.
Consider clary sage, orange oil, jasmine, and any citrus blend. You can try as many options as
you like until you find one that will make a difference in your mood.
You should contact an aromatherapist if you want to dive deep into using essential oils or CBD
oil for relief and treatment of postpartum depression.
Eliminate Grains and Junk Food
If you have PPD, eating healthy is very crucial for your mental health. The modern-day food has
a lot of toxins and garbage from all the processing that it messes up with our brains. Gluten
grains, wheat, and dairy have shown to have negative effects on people's mental health.
The same also goes for processed food, and though quitting pasta and sandwiches could be
difficult, it will help improve your mental health. You should, therefore, work on decreasing
grains from your diet and see how it affects your mental health. You should instead focus on
bounteous vegetables and fruits and healthy lean protein.
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